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Is it Magic or Is it Muscle Activation Technique?
In February, my focus on movement and an increased effort towards Crossfit forced me to deal with some body-issues. It seems like everyone has a crappy _____ (insert joint of choice). “My knee always...
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Mid-March Check In
I’ve decided that time goes faster when you’re writing about how fast it’s going. Because now, for the third month in a row, I am saying “holy crap the month is half over!” Marchy Marchy – the month of...
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Taking a Stand(ing Desk!)
Hey there folks! I have been neglecting my 3 readers in the past two weeks. I’m sorry. I’ve been too busy SLEEPING. Honestly though, my focus on getting rest and turning off electronics in the hour...
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April and the Importance of Reinforcement
Well March came and went. Just like that. Crap! Q1 is over with! I’m three months into my experiment! Yikes! First things first, let’s review how March went. My goal was to rest more and better. Here’s...
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5 Tips for Stress Management When Life Gets Cray
I have the fortunate opportunity to teach teenage girls dance. They provide me with all sorts of challenges and the satisfaction of molding young lives. They also enlighten me to what’s hip these days....
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Mid Month Check In
Yo! As I’m writing this, snow is pouring down outside. Let’s take a moment to reflect on the fact that it is MID APRIL. April people! April is a spring month. Apparently not though, not it Colorado....
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Of Leaning, Loving, and Loathing
Does this chick not have the best back/rear end ever? It’s an appropriate picture because today I’m talking about my bod. Let’s just be very very clear – this picture is NOT me. It’s Rachel Guy, who is...
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Friday Rant – Fat
I’ve made a discovery – Starbucks carries heavy cream. They just don’t put it out for everyone to dump into their coffee. But they have it. Obviously it’s probably not the highest quality, organic,...
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Adios April – And Big News!
Ok first and foremost – I have NEWS people! I’M ENGAGED! AHHHH!!!!!!! I don’t so much talk about my personal life here – ok that’s ALL I talk about – but I don’t go into super deep relationship detail....
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What’s YOUR Inspiration?
The above video basically describes my life for the past week. As I shared earlier this week, I got engaged and so my mind is one big fluffy mass of love and wedding venues. I am a walking hazard...
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